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11/11/2019


Before taking a test, for most people, it’s normal to feel nervous. For others, they start feeling shortness of breath, racing thoughts, headaches, inability to concentrate, and even nausea. If this often happens to you, you might suffer from test anxiety. Luckily, there are simple tips you can follow to help reduce these feelings and help you gain more confidence for your next test. If you want to know more, read this article by The Tutoring Center, Irvine, CA.

Some Causes

Let’s begin by learning about some of the causes of test anxiety. Having an understanding of what causes you to feel anxious can help you tackle your feelings and triggers easier. Most of the time, test anxiety gets triggered by issues like fear of failure, bad past test-taking experiences, poor study skills, and lack of prep time. Take some time to reflect on what causes you to feel so anxious before your tests.

How to Reduce Test Anxiety

Take Time to Prepare

Before your test, take the right amount of time to prepare. Study the subject you’ll be asked about and, if necessary, do some further research. Make sure you understand the topic and feel confident about what you’ve learned. This will help you feel extra confident before your test.

Have a Positive Attitude

Days before the test, start developing a right and positive mindset. Remind yourself that you’ve worked hard and that you are prepared for your test. Tell yourself affirmations like “I’m prepared,” “I can do this, I’m ready,” or “I have the skills to complete my test successfully.” Any time you feel any doubt, remind yourself of these affirmations.

Take Time for Yourself

A vital step to achieving a relaxed mindset is practicing self-care. Take time to introduce exercise to your routine, eat healthier, and, most importantly, get enough sleep. Leading a healthy lifestyle will allow you to feel good physically and, above all, mentally. Developing healthy habits will allow you to decrease your anxiety levels not only for school but for other aspects of your life.

If You Suffer from Test Anxiety, Tutoring in Irvine Can Help

Reach out to the tutoring experts at The Tutoring Center, Irvine, CA, and get the personalized help you need with school. They will help you develop the right mindset and the learning habits you need to be able to take your tests anxiety-free. To enroll in one-on-one tutoring  and to schedule a free initial diagnostic assessment, call (949) 418-7888.

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